Weight-loss plateaus are part and parcel of a weight-loss journey. Expect it to happen and when it does, “keep calm and carry on”.
A weight-loss plateau happens when you see a temporary stop in your ability to lose weight. In another blog post, I talked about the causes of a weight-loss plateau. For this post, I want to talk to you about ways you can overcome this in order to see changes in your weight again.
Before you go about these 4 strategies for overcoming a weight-loss plateau, ask yourself whether or not you’re comfortable with your current weight. Maybe you’ve lost a good amount already and are happy with your weight, or maybe you still want to lose more weight.
Here are 4 ways to overcome a weight-loss plateau:
When you hit a weight-loss plateau, don’t give up. Reassess your nutrition and training regimen, and then make the necessary changes. Be proud that you’ve lost the initial weight, and celebrate the small wins. After all, weight-loss is a journey and will be filled with ups and downs. Keep striving to improve and eventually you’ll achieve your weight-loss goal.
If you want to start living a healthier lifestyle consistently, we have your back! With our online nutrition coaching app, you can lose weight and keep it off, without dieting! Here’s how you can do it:
1. Food photos: simply take photos of what you eat and let kayam do the rest for you. It's that easy!
2. Track your habits. You can also use our app for habit building. Simply build betterfood habits with our tracker effortlessly.
3. Your personal nutritionist. We do offer you a personal nutritionist, where you will get personalized support and recommendations on a daily basis so that you can make small and simple changes to the way you eat without having to diet or calorie count! Get real human support from a qualified online personal nutritionist.
Join 241,000 subscribers & get great research delivered to your inbox each week.