Creating a healthy lifestyle isn’t like dieting. It requires creating positive, consistent habits which lead to long-term changes to your health.
Rather than focusing on a quick and short-term solution, focus on these 5 tips to set you up for success for a lifetime!
When you know WHY you want to change your lifestyle and live healthier, it will give you a sense of purpose and intention. It will give you the motivation you need during periods of de-motivation and it will always remind you why you started your journey in the first place.
We don’t live in a perfect world, and none of us are perfect. If you strive for perfection all the time, it will only add more stress and pressure on yourself. Instead, focus on making small steps and progressions every day. For example, rather than aiming to drink 2L of water in one day, aim for 0.5L per day as a start, then gradually build.
Whether it’s nutrition or exercise, make it fun! The more you enjoy what you do, the more consistent you will be. Consistency is key for long-term success.
Better sleep allows you to make better food decisions and ultimate eat healthier. It makes you feel fuller and reduces sugar cravings. Better sleep also gives you more energy, which will allow you to improve your exercise performance. Better sleep also improves your mental and emotional health. Prioritize sleep and you’ll live a healthier lifestyle.
Rather than getting hung up on your weight, focus on how you feel when you eat better, exercise more, and sleep better. Pay attention to your gut health, focus levels, mood, energy levels, concentration and sleep quality. Once you realize and appreciate how you FEEL, this will give you the motivation to continue living a healthy lifestyle.
If you want to start living a healthier lifestyle consistently, we have your back! With our online nutrition coaching app, you can lose weight and keep it off, without dieting! Here’s how you can do it:
1. Food photos: simply take photos of what you eat and let kayam do the rest for you. It's that easy!
2. Track your habits. You can also use our app for habit building. Simply build betterfood habits with our tracker effortlessly.
3. Your personal nutritionist. We do offer you a personal nutritionist, where you will get personalized support and recommendations on a daily basis so that you can make small and simple changes to the way you eat without having to diet or calorie count! Get real human support from a qualified online personal nutritionist.
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